The consumption of non-melted coffee can increase blood cholesterol levels; however, at the same time, this intake reduces the risk of developing hypertension and insulin resistance due to decreased inflammatory processes and prevention of endothelial dysfunction. Nuts, in turn, can effectively lower cholesterol levels in the blood, acting similarly to 10 mg of statins, often as atorvastatin.
High cholesterol levels can lead to the development of atherosclerosis, which is one of the main causes of hypertension and insulin resistance. What methods exist to lower cholesterol levels in the blood, including medication? Doctor Alexander Myasnikov pointed out various widespread methods for lowering cholesterol, highlighting the most effective among them.
Recent data show that garlic does not reduce cholesterol levels in the blood but does lower the risk of atherosclerosis and insulin resistance.
