The mandarin (satsuma) is one of the most important winter fruits, as the table of this beloved winter fruit is rarely without it. However, with the multitude of varieties, many people find it difficult to choose the most delicious and beneficial fruits.
A Treasure of Health Benefits
A nutrition specialist, Irina Bisureva, told the "Moskovsky Komsomolets" newspaper that the mandarin is distinguished not only by its wonderful taste but also possesses amazing therapeutic properties:
Natural antidote: It contains a high percentage of citric acid, which neutralizes harmful compounds, making it a "natural antidote". For this reason, its fruits are completely free of nitrates.
A mine of vitamins: Rich in ascorbic acid (vitamin C), as well as vitamins of groups B, K, D, and P.
Vital minerals: It supplies the body with calcium, magnesium, and potassium.
An antidepressant: The most surprising thing is that it works as a natural antidepressant and improves mood.
The expert pointed out that the benefit is not limited to the "segments" only, but also includes the peel and the white layer surrounding the fruit, as the upper layer is saturated with useful oils, flavonoids, and acids.
When does the mandarin become dangerous?
Despite its great benefits, the doctor warned that this fruit can be harmful to some groups, and advised avoiding it in the following cases:
Acute inflammation of the kidneys, inflammation of the liver, and inflammation of the gallbladder.
Stomach ulcers.
Diabetic patients: due to its high sugar content.
In general, it is recommended that healthy people not eat more than 5-6 fruits a day.
How to choose the ideal fruit?
Bisureva provided golden tips when buying:
- Appearance: Make sure the fruit is intact and there is no damage to the peel.
- Texture: The density varies by variety (firm or soft).
- The best recommendation: The expert advised choosing the "Clementine" variety; although it is firmer to the touch, it contains the highest concentration of vitamin C (ascorbic acid).
