To maintain skin flexibility and health, it is recommended to consume about 150 grams of oatmeal daily. According to the 'Novosti' agency, experts from the authority noted that oatmeal cooked for 15-20 minutes retains more nutrients and helps to feel full for longer. As for instant oatmeal, it should be free of sugar and preservatives to achieve maximum health benefits. Doctors advise people with high blood pressure to eat oatmeal, as its antioxidant properties help regulate blood pressure levels. According to the press service of the Federal Service for Surveillance on Consumer Rights Protection and Human Welfare (Rospotrebnadzor), oatmeal is one of the most beneficial grains for health due to its high fiber content, which helps regulate intestinal functions. 100 grams of oatmeal contains over 250% of the body's daily requirement for manganese, an essential element for maintaining the health of connective tissues, cartilage, and bones. Oatmeal is also rich in B vitamins, which contribute to improving the health of the nervous system, boosting metabolism, and helping cells absorb nutrients efficiently, in addition to slowing down signs of aging.
