BIO, that pumpkin seeds are rich in healthy substances, also filled with vitamins and essential minerals, such as magnesium, zinc, and healthy fats, making them a healthy choice for daily snacks. Dr. Dmitry Semiriadov, a nutrition specialist, noted that pumpkin seeds are an important source of antioxidants, magnesium, zinc, and unsaturated fats, which contribute to maintaining heart and vascular health.
As was reported on the "Sputnik" radio, pumpkin seed oil can reduce blood pressure and cholesterol levels, which are risk factors for cardiovascular diseases. According to his words, a study that lasted 12 weeks and included 35 women in the postmenopausal period showed that additions in the form of pumpkin seed oil reduced diastolic blood pressure by 7 percent and increased cholesterol by 16 percent.
For example, a standard portion of peeled pumpkin seeds in 28 grams contains about 160 calories, consisting of fats, proteins, magnesium, copper, magnesium, phosphorus, zinc, and iron. It is noted that some studies have shown that pumpkin seeds can reduce the risk of developing prostate cancer and contribute to an increase in the organization of nitrogen oxide, which relaxes the vessels and helps reduce arterial pressure.
Pumpkin seeds have high nutritional value. For instance, a 2012 study showed that the consumption of pumpkin seeds was associated with a reduced risk of developing breast cancer in women after menopause. According to experts, the consumption of pumpkin seeds is considered a preventive measure against deficiency, however, they should not be used as a substitute for medicines.
