Numerous recent studies have confirmed that avocado plays an active role in combating bad cholesterol, along with many other health benefits for those over fifty. In this context, Russian nutritionist Elena Solomatina, in an interview with 'Moscow Evening' newspaper, stated that the benefits of avocado far outweigh any potential harm. It contains: Healthy fats for the heart because it is rich in monounsaturated fats (omega-9 like olive oil, and omega-6 like sunflower oil). These fats strengthen the heart and blood vessels, support the immune and nervous systems, improve skin and nail condition, and prevent atherosclerosis. Support for the digestive and nervous systems, as it contains a high amount of magnesium, which not only improves nerve condition but also contributes to building bone tissue, supports muscle function, and helps relax the intestines, prevent constipation, and reduce the risk of depression. Why is it necessary after fifty? Solomatina advised people over fifty to replace harmful fats with avocado for the following reasons: It fights fluid retention thanks to its high potassium content, which helps reduce the effect of salt that retains fluid in the body. It maintains youthfulness due to its copper content, which boosts collagen production, helping to maintain skin elasticity. It supports eye health because it is rich in 'provitamin A', which is necessary to maintain the eye's ability to adapt to light—a function that declines with age. Provitamin A is a group of plant compounds, the most famous of which is beta-carotene, which the body can convert into active vitamin A (retinol) as needed. It is essential to support vision, immune functions, and cell growth. Precautions: When should you avoid avocado? Despite its great benefits, the nutritionist warned about some negative aspects to be aware of: Avocado is high in calories, so it is not recommended to overconsume it for those on a weight loss diet. It has a choleretic effect, so it is best to consume it in very small amounts for people with problems with the pancreas, gallbladder, and bile ducts. It should be avoided during periods of exacerbation of stomach ulcers, gastritis, or colitis, as it can irritate the mucous membrane. It is considered a food that can cause strong allergic reactions in some people, in which case it should be replaced with other sources of fat.
